Depression

Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that.

Everyone can feel sad from time to time but depression is constant and doesn't go away easily and someone might not know why they are depressed. Its not a sign of weakness or something you can just snap out of.

  • Losing interest or pleasure in Hobbies.

    Continuous low mood, emptiness or sadness.

    Feeling hopeless and helpless.

    Having low self-esteem.

    Feeling worthless or guilty.

    Feeling irritable and intolerant of others.

    Having no motivation or interest in things.

    Struggling to find purpose in life

    Feeling anxious or worried.

    Having thoughts or behaviours surrounding suicide or self-harm.

    Difficulty concentrating or making decisions.

  • Changes in appetite or weight

    Sleep disturbances

    Fatigue or loss of energy

    Headaches

    Digestive issues

    Chronic pain

  • Bereavement

    Divorce

    Illness

    Redundancy - Job or money worries

    The experience of loss

    Stressful events

    Personality

    Family history/genetics

    Giving birth

    Loneliness

    Alcohol and drugs

    Illness

    There are many causes of depression, so it's important to talk to your doctor to determine what might be causing yours. This will help them provide the appropriate treatment.

  • Therapy

    Cognitive Behavioral Therapy (CBT)

    Interpersonal Therapy (IPT)

    Psychodynamic Therapy

    Group Therapy

    Family Therapy

    Lifestyle Changes

    Regular exercise

    Healthy diet

    Adequate sleep

    Stress management techniques

    Alternative Treatments

    Acupuncture

    Meditation and mindfulness

    Yoga

    Self-Help Strategies

    Support groups

    Self-care routines

    Journaling and expressive writing

    Hospitalization and Residential Treatment Programs

    For severe cases requiring intensive care and monitoring

    Medication

    It's essential to consult with a healthcare professional to determine the most suitable treatment plan based on individual needs.