Depression
Depression isn’t simply feeling down for a few days; it’s a constant, overwhelming emotional weight that doesn’t go away easily. Unlike temporary sadness, depression can leave individuals feeling lost and unsure of why they feel the way they do. It’s not a sign of weakness, nor something that can simply be "snapped out of."
Remember you are not alone.
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Losing interest or pleasure in Hobbies.
Continuous low mood, emptiness or sadness.
Feeling hopeless and helpless.
Having low self-esteem.
Feeling worthless or guilty.
Feeling irritable and intolerant of others.
Having no motivation or interest in things.
Struggling to find purpose in life
Feeling anxious or worried.
Having thoughts or behaviours surrounding suicide or self-harm.
Difficulty concentrating or making decisions.
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Changes in appetite or weight
Sleep disturbances
Fatigue or loss of energy
Headaches
Digestive issues
Chronic pain
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Bereavement
Divorce
Illness
Redundancy - Job or money worries
The experience of loss
Stressful events
Personality
Family history/genetics
Giving birth
Loneliness
Alcohol and drugs
Illness
There are many causes of depression, so it's important to talk to your doctor to determine what might be causing yours. This will help them provide the appropriate treatment.
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Therapy
Cognitive Behavioral Therapy (CBT)
Interpersonal Therapy (IPT)
Psychodynamic Therapy
Group Therapy
Family Therapy
Lifestyle Changes
Regular exercise
Healthy diet
Adequate sleep
Stress management techniques
Alternative Treatments
Acupuncture
Meditation and mindfulness
Yoga
Self-Help Strategies
Support groups
Self-care routines
Journaling and expressive writing
Hospitalization and Residential Treatment Programs
For severe cases requiring intensive care and monitoring
Medication
It's essential to consult with a healthcare professional to determine the most suitable treatment plan based on individual needs.